What Are The Withdrawal Symptoms Of Smoking?

Have you finally decided to quit smoking?

Or maybe you have left already, but you are having a hard time dealing with smoking withdrawal symptoms?

Wait! Did you give up the idea of smoking after dealing with quit-smoking withdrawal symptoms?

Whatever the case, withdrawal symptoms are tough to handle. 

A lot of people who walk on the path of quitting smoking return back to smoking, finding it tough to deal with withdrawal symptoms.

Dealing with quit-smoking withdrawal symptoms can be challenging but not impossible. 

Are you somebody who is planning to quit smoking but has questions about withdrawal symptoms? 

Questions like What are the withdrawal symptoms of smoking? How long do smoking withdrawal symptoms last? How can one deal with quit-smoking withdrawal symptoms?

Don’t you worry! We got you. Keep reading this article to learn all about Withdrawal symptoms. 

What are the withdrawal symptoms of smoking?

When you quit smoking, your body undergoes a lot of changes as it starts adapting itself to the absence of nicotine. Several people experience several different withdrawal symptoms from smoking. But experiencing withdrawal symptoms is pretty standard. Some of the most common withdrawal symptoms include – 

1. Smoke Cravings 

When you quit smoking, you experience a lot of smoke cravings. This is the most common symptom everybody faces. These cravings can happen due to specific trigger points such as stress, anxiousness, your previous smoke timings, etc. 

2. Irritability and Anger 

Nicotine releases dopamine in your body, which lowers stress levels. When you quit nicotine, its absence causes a disturbance in these chemicals in your body. Therefore, you get irritated very easily and face anger issues. 

3. Anxiety and Depression 

A lot of people face high anxiety and stress levels on quitting smoking. Smoking withdrawal symptoms can increase anxiety and depression levels, which makes it challenging to quit smoking. 

4. Difficulty Concentrating 

As and when you get addicted to smoking (nicotine), it strengthens your cognitive function and alertness. Therefore, when you quit smoking, you find difficulty in concentrating, tend to forget things, or may experience a mental block as well. 

5. Sleeping Problems and Insomnia 

Smoking Withdrawal symptoms can disturb your sleeping patterns, causing Insomnia. This can further increase your mood swings and thinking capabilities. 

6. Increased Hunger 

With constant Nicotine intake, your daily appetite gets suppressed. So, once you are off nicotine, you feel more hunger than before, which in turn leads to increased weight. 

7. Physical Symptoms 

Physical symptoms such as headaches, dizziness, fatigue, and other similar issues. These happen because your body has just started to start adjusting to nicotine. 

8. Continuous Restlessness 

When quitting smoking, you would find yourself in a state of constant restlessness throughout the day. This is because your body has just started to adapt to living without nicotine. 

Can somebody quit smoking without withdrawal symptoms?

Yes, you can quit smoking without dealing with withdrawal symptoms. This can only happen when you ditch the traditional no-smoking techniques and plan to quit smoking with a strong mindset combined with mindfulness techniques and some physical exercise. Unlike conventional methods for quitting smoking, mindfulness focuses on your mental and emotional well-being to help you go through the entire quitting process and deal with withdrawal symptoms as well.

Here is how you can do it – 

1. Mindfulness Meditation 

Mindfulness is the art of paying attention to the current moment or situation. It involves paying close attention to your thoughts, feelings, ideas, and sensations at a particular time. By practicing mindfulness, you become more aware of your cigarette triggers and cravings. Additionally, mindfulness can help you manage them and win over your triggers.

To practice mindfulness, find a quiet place and sit comfortably. Close your eyes and just focus on your breathing. Notice your breathing movements while you breathe in and breathe out. When a thought or cigarette craving arises, try to ignore it and return to your focusing habit. 

2. Deep Breathing Exercises

Deep breathing exercises can help you manage both the physical and emotional symptoms of quitting smoking. These exercises promote a sense of relaxation and lower your stress levels as well. Additionally, the practice also eliminates your most common smoking triggers. 

To practice Deep breathing exercises, sit or lie in your most comfortable position. Now, inhale deeply through your nose, hold your breath for a few seconds, and exhale very slowly through your mouth. Keep repeating this process several times while also focusing on the rhythm of your breath.

3. Mindful Walking

Mindful walking involves paying attention to every step, your body, and your surroundings. Focusing your mind on walking can distract you from cravings for smoke and reduce stress levels. If you want to practice mindful walking, try finding a quiet place to walk. As you walk, focus on the sensation of your feet when they touch the ground. 

Also, notice how your feet touch the ground and the movement of your legs, and see everything about yourself as you walk. When you start losing yourself in thoughts, bring your focus back to walking.

Conclusion 

Quitting smoking is a challenging yet tricky journey. But, once you plan to quit smoking with a strong mindset and specific mindfulness techniques, you can easily manage your withdrawal symptoms. The methods given in the article can significantly boost your chances to quit smoking. 

Mindful techniques offer a powerful and symbolic approach to over-quitting smoking withdrawal symptoms. By involving techniques such as Mindful walking, Deep breathing exercises, etc., into your daily routine, you can easily navigate on the path to quitting smoking quickly without any withdrawal symptoms. Some additional exercises, such as Physical exercise, Gratitude, Journaling, etc., can also help you give up smoking and manage these symptoms very well. 

No matter where you are in your quit-smoking journey, the above techniques will help you! And trust us when we say you will be able to give up smoking entirely and forever before you now. 

ITS NOW OR NEVER