Nicotine Vs You: How To Win The Quit Tobacco Battle
Did you know? Tobacco is the leading cause of lung damage.
I must say, it is the wife of toxics.
Funny to hear, but not for your health.
Everyone around us, deep down, is aware of the harmful effects it can cause. But do we stop smoking?
No, why?
– Because we want to look cool.
– Because we are stressed.
– Because we love the adrenaline rush.
According to the data obtained by the World Health Organization, around 8 million people die each year because of the consumption of tobacco. In 2020, 22.3% of people across the globe consumed tobacco in one form or another.
Therefore, it is necessary for everyone who is consuming tobacco to stop consuming it.
With the help of this article, we will tell you about the harmful effects of consuming tobacco along with the methods that will help you how to quit smoking.
The Real Culprit Is Nicotine
Have you ever wondered what makes the consumption of tobacco-based products like cigarettes, pipes, and smokeless chewies so addictive? The answer to this question is ‘NICOTINE’.
Nicotine increases your dopamine levels, which is a happy hormone that gives us a sense of pleasure. When you smoke, the nicotine present hacks the neurons of your brain and controls your moods and decisions.
This makes smoking suitable, isn’t it? But No, This is where smokers go wrong.
The consumption of nicotine numbs our level of satiety by decreasing our senses and reducing the tolerance of our brains. Therefore, it becomes the only thing that gives the person who ever consumes tobacco a ‘DELUSION’ of satisfaction and pleasure.
To restore balance in your life, you should learn some methods of how to stop eating tobacco.
Methods That Will Not Help You Quit Tobacco
Are you looking to quit smoking? I say you must.
Quitting smoking is not a choice; it is a necessity for living a balanced life.
If you are looking at how to quit tobacco and detoxify your system, then what is the first thing that you will do?
You will open Google and search for methods to quit tobacco. That’s what any of us will do.
We think Google is the answer to all our questions.
However, different websites will provide you with other solutions. Many will suggest you use nicotine patches and chewing gum to help you quit smoking.
Some websites will even tell you methods of how to avoid tobacco, the places that trigger you, or self-control might also not work.
Some websites say that relaxation techniques like yoga and strenuous physical activities might help you quit tobacco.
But all this information is TEMPERORY, and there will be a day when you relapse into smoking.
How To Quit Tobacco – The Sure Shot Method
Hey! Don’t feel down. A lot of people successfully quit tobacco for good. And you can also do it.
At NicoNil, we do not believe in torturing you into quitting smoking. We believe in mindset change.
Below are some great tips that our specialists have designed to make quitting smoking easy for you.
Tailored How to Avoid Tobacco Plans
Quitting smoking can be a tough decision, and while some individuals might have managed to leave it cold turkey, many find it easier with a tailored plan to learn how to quit tobacco.
A good plan to quit smoking tackles both the urge to stop and the ongoing challenges that come after you quit smoking.
In the end, it’s all about finding what best suits you and your smoking habit.
So what you must do?
Ask yourself questions about quitting tobacco.
To quit smoking, first, you have to learn what type of smoker you are and what are your triggering habits.
Is this all going, bouncers?
Let us make it simple.
Just answer a few questions given below:
- Do you go through a pack or more every day?
- Do you mainly smoke with your friends?
- Will nicotine patches curb your cravings?
- Do certain places or people trigger your need to smoke?
- Do you smoke when you are stressed or low?
- Does a particular activity like gambling and drinking cause you to smoke?
Answering the above questions can help you tailor your plan and manage your smoking habit.
What next?
WRITE IT DOWN
When you aim to make a change, write down why you want to do this. This can increase your chances of success.
In the same way, write down why you want to avoid tobacco. Think about the cash you will save and the energy you will gain for your favourite sports. Write down all the benefits you can get from quitting smoking.
Stick it on your work desk so that you can see it often.
Feel free to add more benefits whenever they strike your mind.
Or you can think about writing a smoking craving journal – it can act like a tool for your smoking habits.
Try this – about a week before, note down all the cravings and details about them, such as:
- What time was it?
- What was the craving strength from 1-10
- What were you doing at that time?
- Were you alone or with someone else at the time of craving?
- How your emotional feelings were?
- If you had a cigarette, what were you feeling afterwards?
Trust us; this can help you spot your patterns and things that trigger your urge to have tobacco.
Finally, Toss Out Your Cigarettes
Yes, you heard us right!
Every last of them. Just throw them into the bin or flush them down the toilet.
We know it’s hard to resist the urge to smoke when the pack is suitably laid in front of you.
But the urge is manageable when no cigarette is with you.
So, say bye-bye to everything related to your urge to smoke, be it the ashtray lighter or the new pack you bought an hour ago.
JUST THROW THEM!
Because
IT IS YOUR LIFE WE ARE TALKING ABOUT.
While concluding this article about how to quit tobacco, we would say –
Trying to beat the urge to use tobacco is always better than doing nothing. And every time you resist a tobacco craving, you’re one step closer to being tobacco-free.
As we say,
IT’S NOW OR NEVER
