Immediate benefits of going smoke-free
Are you ready to quit smoking and improve your life?
Okay, before we talk any further, try this…..
Take a deep breath and imagine a rush of fresh air, a pounding heart, and smoke lifting out of your body.
Feels amazing right?
But this is not possible till you keep loading your body with smoke.
So let’s try and go SMOKE-FREE.
You don’t just change how you live when you smoke less. It is a fresh start, a chance to stop using drugs and smoke cigarettes to keep you active or energized.
And we have not come to the best part yet.
The best part of your life happens when you put out your last cigarette.
That single decision of yours can make a BIG DIFFERENCE.
How?
The rush of oxygen through your veins 20 minutes after you stop smoking may motivate you to quit. And within three days your lungs will feel healthier and thank you.
As the days become weeks, you’ll see how amazingly your body can heal and grow back, leading to better physical and mental health.
So, why wait longer to start enjoying the smoke-free benefits?
Millions of other people have done it; YOU CAN TOO.
YOU CAN find the joy of living your life to the fullest without the chains of smoking.
YOU CAN start becoming healthier and happier at this very moment.
So, let’s know what are the benefits of being smoke free.
Finding Immediate Smoke-Free Benefits to Improve Health
20 Minutes: The Initial Impact
Quitting smoking brings immediate smoke-free benefits to your body. Wondering what?
When you smoke, a lot of nicotine is transferred to your body, which is used by your body to make energy. This leads to a change in blood pressure and heart rate. You have less blood flow, but your heart beats faster.
However, when you quit smoking, you may experience your heart rate and blood pressure to start decreasing.
But this is an indication that you are making good changes. Because when you go smoke-free, it gives your lungs and heart the time to get better and heal from trauma.
With time, as your heart rate and blood pressure return to normal, the blood starts supplying oxygen to every body part to help it rejuvenate.
So, it’s the time to care for your heart.
8 Hours: Clearing Carbon Monoxide
After 8 hours without smoking, your body experiences remarkable changes in air circulation and oxygenation, leading to profound smoke-free benefits.
Cigarettes have chemicals that make you lose oxygen. These chemicals contain carbon monoxide, a dangerous gas that sticks to haemoglobin in red blood cells much more tightly than air does.
Now, because they are stuck together, red blood cells have a harder time getting oxygen to needed organs and tissues.
Yes, you heard us right!
Once you quit, you can experience the profound benefits of being smoke-free as your body starts on a journey of renewal and revitalisation.
In fact, the chemicals in your blood right now will be half of what it is in eight hours. Toxins and other waste that have built up in your lungs start to leave them. And it is also good for your brain cells.
Isn’t it interesting how quickly our body starts the healing process when you go smoke-free?
Your cells will be able to restore faster because they get enough air, free from SMOKE.
3 Days: It’s easier to breathe
If you don’t smoke for three days, your lungs will feel very different, unlocking smoke-free benefits.
Let us explain how.
So, the tubes that help you breathe start to get freer when you stop smoking. This means as your lungs get better, you may not cough, choke, or feel short of breath as much.
Your lungs start to get bigger, too, which lets you breathe longer and deeper. Greater lungs make you stronger, keep you healthy, and help you live longer.
When you quit smoking, make sure you do breathing exercises when you wake up.
By the end of day 3 of a smoke-free journey, you will notice that things smell and taste better. You might enjoy food more than you used to when you were smoking.
It will be even more fun to quit smoking after this.
3 Weeks: Getting Back in Balance
Now that you have completed the first stage, your lungs will experience remarkable improvements, unlocking many smoke-free benefits.
But, the journey still awaits.
Nicotine addiction disrupts brain neurotransmitters.
So, in the next few weeks, you might experience mood swings or what some people call withdrawal symptoms.
But this is not true. Want to know the truth?
After a long time of not smoking, your brain starts to work properly again. In general, these mood swings are good for your mental health, as it is a sign that your brain is healing and will slowly lessen the signs of addiction.
So, hang in there. We are there to hold your hands and help you through this journey of smoke-free living.
Going 21 days smoke-free benefits people by making them feel
- Alert
- Focused
- Mentally stable
This is not the end; when your body gets used to living somewhere without smoke, your hair, face, and general look may change.
Quitting smoking will make you feel and look better.
1 Month: Lung Recovery Milestone
Voila! You have reached a milestone. Aren’t you happy?
Your lungs are going through amazing changes right now.
Broken cells are beginning to grow back and heal. Hair-like things are lining the passageways that help move mucus and other stuff out of the lungs. This keeps you from getting sick and keeps your lungs healthy.
Also, the strong and stable elastic muscles in the lungs are starting to grow back. Your lungs will be more flexible and less likely to become COPD or emphysema.
This means no more COUGHING and BREATHLESSNESS.
I can feel the gush of fresh air as I breathe. Can you, too?
Conclusion
Are you ready to embrace the smoke-free benefits and reclaim your health? Give up smoking and get many health benefits, like better heart and lung health, mental health, and general health.
Are you ready to quit smoking? NicoNil can help you quit smoking and feel empowered. The groundbreaking NicoNil approach of mind-shift enables you to quit cigarettes and start a better life.
Let’s use positive affirmations to regain control of your health and happiness.
As we say
ITS NOW OR NEVER.
