I Want To Quit Smoking: What Can Help Me?

I Want to Quit Smoking. Is this your current thought 24*7?

I Want to Quit Smoking, but I am not able to. Is this what you tell every time one of your loved ones asks you to do so?

I Want to Quit Smoking, but I fail every time I do it. Is this what you tell every therapist that you meet or every no-smoking program you start with? 

Is this what you have been trying to achieve for weeks now? But you tend to fail every time drastically.

Do you keep asking every therapist, “Can you help me to quit smoking”?

You have tried every therapy, every sugar candy or chewing gum, and more, but the goal has yet to be achieved. 

This failure in quitting Smoking can be due to multiple reasons. These reasons can be stress, anxiousness, or just cigarette cravings. 

Whatever the reason may be, the fact of not being able to quit Smoking remains the same. 

Why are we telling you all this? We can help you with this. 

Still thinking about how to get help to quit smoking? Let’s get started. 

The First Step to Quit Smoking 

The first step to quitting Smoking is to make a vital, strong-willed decision that says I will quit smoking no matter what happens. A strong, determined, yet dedicated mindset can be a game-changer in quitting Smoking. A solid and fixed mindset is all about trusting yourself and overcoming your fears and the challenges of your life by yourself. 

We often underestimate ourselves, especially our minds. We don’t know that we or our minds decide to do something with a powerful will; nobody can stop us from doing and getting what we want. Therefore, a strong mindset is critical when planning to quit Smoking.

Additionally, techniques like mindfulness, physical exercise, yoga, etc., can help you manage your stress levels and cigarette cravings and ultimately achieve your no-smoking goal. 

How Can Mindfulness Help in Quitting Smoking?

Mindfulness is the art of paying complete attention to the current moment. When planning to quit Smoking, Mindfulness can help you manage your cravings and break the repeated loop of tobacco smoking in every stressful condition, etc. 

1. Mindful Breathing 

Mindful breathing starts with focusing entirely on your breathing. Observe each moment of your breath. As you exhale and inhale, focus on all of it. Whenever you feel the urge to smoke, all you need to do is breathe mindfully to help yourself and your brain fight the urge to smoke. 

2. Understand your body and senses. 

The next step is to start paying attention to the different parts of your body. Focus on each part, starting from your forehead to your toes. This will help you become more aware and understand your physical sensations. This activity will also help you identify any stress or tension in your body that is triggering your smoking habits. Once you know your body better, you can find better ways to deal with your cravings.

3. Mindfulness-based Stress Reduction 

This is a kind of meditation therapy that uses the power of Yoga and Meditation to reduce stress, which ultimately reduces your smoking triggers. With this, you can understand and deal with stress without Smoking. 

Can Physical Exercise Help Quit Smoking? 

Many people know and believe that physical exercise can only help improve physical health. What they don’t know is that physical exercise can also help you reduce stress and anxiety as well which in turn can minimize smoke cravings and triggers. Here is how you can do it better – 

1. Aerobic Exercise 

Physical activities like running, swimming, cycling, etc., produce endorphins, which help improve your mood and reduce cravings. Additionally, you can stick to a regular workout plan to strengthen your mindset and see better results. 

a. Strength Training: You build physical and mental strength by lifting weights or doing resistance exercises. This mental strength can help you stay committed to your quit-smoking goal.

b. Yoga: When combined with mindfulness, yoga promotes relaxation and peace. When you include yoga in your routine, you experience a sense of inner peace and control that helps you handle life better without needing a cigarette. 

Additional Tips to Quit Smoking Permanently

Quitting Smoking is more than just about giving up a habit that is harmful to your body. It’s about starting a new life, breathing in cleaner and fresher air, and building strength and mental resilience to handle everything and give up every bad habit. 

1. Say Hey to the new you 

From the moment you decide to quit Smoking, start seeing and understanding yourself as a non-smoker. Forget that even now, you get cravings, smoking triggers, etc. This shift in your perspective about yourself can help you stick to your goal better and increase your chances of achieving it. 

2. Celebrate Even small victories

What is the best way to reach your quit-smoking goal? Celebrate every small win. Every hour, a few hours, or every day without Smoking is a wif. When you start celebrating these small achievements, you send positive signals to your mind. These positive signals help you stay without cigarettes for longer hours and eventually give it up. 

3. Be kind to yourself

Once you have quit Smoking, you will often find yourself picking up cigarettes and taking a puff. And then, once you realize what you have done, you get disappointed in yourself. You must understand what triggered you to do it in times like this and be kind to yourself. Affirm yourself that you will do better next time. 

Conclusion 

Deciding to Quit Smoking is the best thing you can do for yourself and your loved ones. It’s the best decision for your upcoming life. A decision to live better and breathe better. Quitting cigarettes is a tough decision. You think you won’t be able to won’t. You keep seeking help to quit smoking, but nothing seems to help. 

Don’t you worry! Nothing will fall into place. All you have to do is stay calm and firm through the process. 

ITS NOW OR NEVER