How To Develop a Mindset That Will Help You Quit Smoking

Are you sick and tired of the urge to smoke and want to change your mindset?

Okay, before we go any further….

Imagine a life without cigarettes to relieve your stress. 

That drag of smoke might not seem bad when you are getting temporary relief from them. 

But it can take over your LIFE.

In general, people start smoking when they are young. 

The college days when we smoked to look cool or the early professional life when we took smoke breaks are proof of your hard work and stressful life. 

It is always EASY to START smoking when the blood is young and the heart is curious. 

They don’t just say ‘DIL TOH BACCHA HAI’. 

It’s actually true. 

But as days pass, this turns into ‘DIL MANGE MORE’, making it an addiction. 

From just a cigarette a day to a pack a day, you just can’t seem to STOP. 

You light up with your coffee, 

You light it up after meals, 

You light it up when stressed,

You light it up when happy, 

You light it up to party, 

You light it up after party, 

Cigarette is an obsession that 

You light it up even to shit. 

SHOCKED? The truth is always shocking. 

But what if we say you can start living a smoke-free life naturally, without challenges? 

Can’t believe it?

What if we told you a few tricks to stop this cycle?

Yes, and before you even know it, you will be out of the addiction. 

So, let’s make you feel better. 

Let’s resolve how to stop smoking naturally.

How?

The first step is to understand how powerful your mind is.

Our brain seeks pleasure, and smoking is no exception. 

Every puff of nicotine releases dopamine, a feel-good chemical. This makes the habit stronger and more challenging to break.

But what if we told you there are techniques that can help your brain seek the same pleasure that it may after you smoke? 

You heard us right.

No, we are not talking about orgasms. You dirty mind!

Let us show you how. 

Are you ready to begin this trip that will change your life?

Can you do it? YES YOU CAN

Here are some practices that will help your brain release happy hormones, making the need to smoke useless. 

1. Swish Technique: Rewiring Your Brain

The Swish Technique changes the way you think about smoking in general, not just quitting. When you want to smoke, take a moment and think….. 

What is making you want to do it?

Is it something stressful, a social event, or just the way you usually start your day?

Let’s do the Swish Move now and know how to stop smoking naturally.

Move slowly from the old picture that makes you feel harmful to the new one that makes you feel good as you swish.

Wondering what SWISH is? 

Simply put, swish is a method where you divert your mind to happy memories whenever you get a craving to smoke. 

What does it do?

It will help you uplift your mood and release neurons that release happy hormones, making the need to smoke useless. 

For example, you can visualize a scene from your childhood days, that first crush in school, your first kiss, or when you first proposed. All these are fond memories that can help you quit smoking. 

Feel your mood change as the happiness and satisfaction that come from doing something good takes the place of the desire to smoke. 

Do this over and over again till the time the need to smoke is automatically removed from your brain. 

Over time, your brain will start to associate smoking less with fun and more with how happy you are with your new healthy habits.

2. The Power of Associations: Making Smoking Repulsive

What and how we act depends significantly on the people we hang out with. We can use this vital tool to learn how to stop smoking naturally and make cigarettes unpleasant instead of attractive. 

A smell of rotten eggs or food that has gone bad or taste of something gross and bitter.

Let’s link this awful taste or smell to smoking.

While you have this gross feeling, close your eyes and picture yourself lighting a cigarette. Play this game over and over until smoking makes you feel strong negative emotions like disgust and resistance.

You may not want to smoke as much after this change in your thoughts. It may also make the thought of smoking less appealing.

Millions of people have done this so that YOU CAN DO IT TOO.

3. Taking deep breaths: Getting more vital inside

Choose a comfortable seat or bed. Straighten up and place one hand on your chest. Lean forward and take a deep breath. Slowly breathe out through your nose or mouth. As you do this, feel your stomach descend. 

Take some deep breaths. Your lungs fill with air as you breathe deeply. 

What happened with this?

It gives your body cells food. 

That gush of fresh air will make you think about quitting smoking. 

Now, put an end to your desire to smoke and the stress and tightness you feel when you breathe out.

You might feel better and want to smoke less if you take a few deep breaths. They can also give you the courage to quit when things get tough. 

The best lifestyle tips to quit smoking will help you quit. 

4. The R.A.I.N. method for accepting change 

Get to know yourself better, accept yourself, and build your mind with the R.A.I.N. technique for how to stop smoking naturally.

R = Recognising

Knowing that you smoke or are feeling strongly is an excellent place to start. Notice that these feelings are there without fighting them or judging them. Pay attention to them with gentle awareness.

A = Acceptance

Once you know these feelings are there, practice not trying to hide or change them. Just accept them as they are. 

I = Investigation

Look into these thoughts or urges more to discover where they come from. “Where did this urge come from?” is one question you could ask yourself. “What thoughts or triggers preceded it?” You can learn more about your habits and how you act by looking into why you want something.

N = Non-identification

For the last step, tell yourself that these things don’t make you who you are.

Don’t smoke. Making better habits to quit smoking should be your priority.

5. Changing Habits: Making Changes That Last

That’s not enough; you need to improve your habits to know how to stop smoking naturally. This will improve your health and your life. Change your habits and routines to help you live a smoke-free life if you want to make lasting changes.

First, identify smoking tendencies and habits. You can smoke in the morning, with coffee, during work breaks, or after a meal.

Let’s say you always smoke during breaks at work.

You could, however, go for a short walk outside, do some deep breathing exercises, or sit for a short time.

Remember that overcoming harmful behaviours takes time and requires kindness, patience, and determination. 

There will be ups and downs when you quit smoking.

But REMEMBER to take care of yourself and enjoy each W.I.N. as it comes.

GOAL ACHIEVED!

Aren’t you happy?

Now that you know how to stop smoking naturally, it’s time you smoke your last cigarette and flush it down the same toilet seat that is your spot for the first cigarette of the day. 

NicoNil can help you break free from smoking and start living a healthy, smoke-free life.

As we always say 

ITS NOW OR NEVER.