How quitting smoking makes you a better person
Imagine taking a deep breath and feeling your lungs expand freely without a cough or wheeze. Isn’t it perfect?
Your stamina increased
Now you play chase with your children or friends in the park
And you are able to take those stairs instead of escalators
That’s called being in good health. Definitely, you agree with us.
But have you ever noticed smoking takes away all these little steps of happiness from you?
Did you know? Smoking can cause death, of which about 90% is due to lung cancer. We are sure you have read such disclaimers a lot, and all of them have been shoved down your memory as they never existed.
Ah! All the nonsense, why bother to take it seriously? Most of us never bother to take these signs seriously because we are more excited about the ‘kick’ that we get after smoking.
We understand quitting can be challenging, but the rewards are huge. In fact, there are many benefits of quitting smoking, like ‘ADDING 10 MORE YEARS TO LIFE’.
In this piece, we will take you through the good effects of quitting smoking. And to this, let me tell you a fun fact – You can quit smoking at any age. So, tell your mind to stop giving those excuses and read along to earn back years of your lives that you might lose by continuous smoking.
How Does Quitting Smoking Benefit an Individual?
Health Benefits
The benefits of quitting smoking are greater than we think. Firstly, you are saying no to serious diseases such as cancer and heart-related diseases. Moreover, it can dramatically improve your taste and sense of smell. When you quit smoking, your taste buds begin to regenerate, which allows them to experience the taste and smell to the fullest.
One of the other benefits of quitting smoking is improved lung function and increased stamina. Smoking often causes your lungs to not function properly. Therefore, when you quit smoking, you might be able to notice that your lungs are healing, are able to take in more oxygen, and can function properly.
You can also expect increased energy after you quit smoking as smoking can make you feel tired or sluggish. This is because it can restrict your blood flow and reduce oxygen in your body. You can notice other changes after quitting smoking, which include improved circulation of blood and oxygen levels in the body.
Stronger Relationships
There are many benefits of quitting smoking in your relationship. One of the main benefits of quitting smoking is that your breath and overall hygiene levels improve. You might have noticed how your mom caught your red hand after you smoked and stepped into the house. Ever wondered how she came to know of this? Your friend might have told her. No, it was you who told her. Smoking always leaves an unpleasant smell on your clothes and breath, and this may repel people to come close to you. However, when you quit smoking, you can experience this odour disappears, which makes you feel fresher than before.
Smoking always involves frequent breaks and interrupted conversations with your loved ones. No No, we are not genderizing; it’s because, with the boys, you can still have conversations while having that cigarette.
Eliminating smoking from your daily routine will leave you with more quality time that you can spend with your partner and children. Moreover, you will be less occupied with cigarettes and more focused on your loved ones.
Quitting Smoking = Self-Empowerment
The benefits of quitting smoking are not just physical but also emotional. Think of smoking as your powerful enemy, and by winning over it, you can prove your willpower and self-control. Once you quit smoking, you will be able to see many positive thoughts. One of the most empowering changes after quitting smoking is that you will be able to take charge of your health and well-being.
Smoking is a slow creep; it will eat you slowly from the inside. But by saying no, you can make a conscious decision, save your health, and invest in the future.
10 Reasons for You to Quit Smoking Immediately
Your teeth start looking yellow due to a high intake of nicotine, which can also cause excess dental plaque.
Cigarettes can make you look older as it takes away proteins, skin elasticity, and vitamin A, restricting the blood flow in the body. This leads to premature ageing of skin.
Tobacco smoking raises the chance of getting psoriasis. It is a noncontagious inflammatory skin disorder that causes itchy, weeping red patches all over the body.
Smoking threatens not only your health but that of your friends and family, too. For instance, cigarettes are one of the main reasons for accidental fires, which result in deaths.
People are at greater risk of tuberculosis when exposed to second-hand smoke.
Smoking around children compromises their health and safety. Exposure of children to cigarette smoke can cause various diseases like asthma, middle ear disease, respiratory disease, and more.
Cigarettes are expensive, and you can save a large amount by quitting. A study found that smokers, on average, spend around $1.4 million on purchasing cigarettes and other smoking essentials like Vape or e-cigarettes.
Lighting buds can have many adverse effects on the fertility of both men and women.
As a female smoker, you might have difficulty getting pregnant. You may also have chances of a premature baby with a low birth rate, followed by miscarriages.
In males, it can cause decreased sperm count or difficulty in erection. Being a male smoker, you might experience erectile dysfunction. Smoking results in the reduction of blood flow in male reproductive parts, resulting in an inability to achieve erection. Erectile dysfunction is very likely to become permanent unless the man stops smoking early.
Conclusion
Now is the time to quit smoking because of the many benefits of quitting smoking we have discussed. Eliminating smoking is not just about saving money and physical health; it has more to do with mental well-being.
It might seem like climbing a mountain, but with a positive mindset and constructive changes in lifestyle, it will be nothing less than a cakewalk.
You no longer need a doctor, go to a rehab centre, or join support groups to quit smoking. All you need is NicoNil, an upcoming application that will guide you through the process of elimination through Mindshift and positive affirmations.
Keep up with us because ITS NOW OR NEVER.
