How mindfulness can help you quit smoking?

It’s high time that you have been thinking of quitting Smoking, but you haven’t been able to do so. 

You have been thinking of doing it but failing every time. 

Or maybe you try to quit but tend to come back to it in stressful situations. 

Yet again, 

You fail to meet your own expectations and end up disappointed and stressed. 

We bet if you’re reading this article, this has happened to you many times now. And every time, you make a new resolution not to do it again. 

Are you also someone who is caught in a never-ending cycle of trying to quit but not being able to? 

Well Well, we completely understand all about it. 

We get where you are coming from and what you have been through. 

But don’t you worry, we got you!

We will take you through the entire process of how to end this never-ending quit-smoking cycle with just the help of mindfulness and nothing else. 

No chewing gums, electronic cigarettes, or any other kind of replacement therapies to help you quit Smoking. Just MINDFULNESS.

Just MINDFULNESS to help you leave your worst addiction. 

We know after reading this, you will be having so many questions in your head. 

How is it going to happen? 

How will mindfulness help me do this? 

What Exactly is Mindfulness? 

How do I practice mindfulness and so much more?

We understand all your questions and will answer every question for you.  

But, for now, just stay calm and trust the process and obviously trust us to help 😀

Let’s start your journey to use mindfulness to quit Smoking. 

What is Mindfulness?

To start with, mindfulness is a mental practice that helps one be wholly present and involved in the current situation without other external thoughts, i.e., distraction. 

In simple words, mindfulness involves devoting your entire attention to –

• The current thoughts in your mind
• The present feelings in your heart
• The body’s reactions in that moment
• The atmosphere or the people around you at that very moment

Isn’t that wonderful? JUST BEING IN THE MOMENT.

In our minds, we have complicated the meaning of Mindfulness. 

So, what is Mindfulness?

It is not something super complicated; it is just a straightforward process of being aware of everything happening with you and around you, every second, every minute, without getting away with negative thoughts or bad memories of the past. 

Activities that can help you with mindfulness are meditation, deep breathing exercises, gathering your thoughts, paying attention to what you are doing even if your mind is distracted, etc. This activity aims to increase your state of awareness and consciousness, which in turn allows you to handle and move through the tough times of life with patience and calm behaviour. Additionally, mindfulness can aid you with less stress, better emotional intelligence, and a better quality of life overall. 

The Step-by-step way of how can you use mindfulness to quit Smoking

1. Understand your Smoking Addiction 

First and Foremost, understand your smoking addiction and how Smoking has hooked your mind and made it addictive to Smoking. So, when you plan to quit Smoking, you are not only quitting Smoking but also doing something that your brain is going to oppose. 

2. Accept that you have a smoking habit and want to leave it. 

One of the most important steps is to accept your feelings and thoughts. This makes it easier for you to give them up. 

3. Start Meditation 

Meditation helps you gather your thoughts and focus them in one place. Initially, when you start, you will face difficulties like not being able to control your thoughts, trying a lot to do meditation but failing in the initial days, and so much more. That is when and where mindfulness meditation to stop Smoking comes in. 

How can you use Mindfulness meditation to stop smoking?

Mindfulness Meditation to stop Smoking is a type of meditation that helps you concentrate all your attention on one place, usually the present moment, such as your thoughts, emotions, or environment. 

Like mindfulness meditation, there is a guided meditation to stop smoking. Guided meditation to stop Smoking is similar to mindfulness but is taught by a teacher or an app and uses exercises such as breathing exercises, relaxation techniques, etc. 

Guided meditation helps you in by – 

1. Reducing Stress – Quitting Smoking can increase your stress levels. Once you quit smoking, you experience anxiety and stress. Guided meditation techniques such as relaxation techniques like muscle relaxation and breathing exercises help you stay calm and relaxed throughout the process. 

2. Replacing Smoking Habits – Guided Meditation helps you in replacing your smoking habits with better activities such as going for a walk, doing physical exercise, etc. It enables you to find exercises to do instead of cigarettes. 

3. Building Strength – Quitting Smoking can be challenging, and guided meditation can help you overcome these challenges, navigate your path, and reach the final goal. 

4. Managing Emotional triggers – When you are on the path to quitting Smoking, you experience a lot of different feelings such as stress, anxiety, sadness, and so much more. Guided meditation can help you manage all these adverse situations. Meditations can be done in a safe environment, and finally, they can be overcome. 

Conclusion 

Quitting Smoking is the best decision of your life but also a tough decision. You experience cravings, higher stress levels, more anxiety, etc. In fact, it’s a rollercoaster life of negative emotions. But, when with us, you need not to think about all of this. All that you need to know is that you don’t require external things such as gums, anti-nicotine replacement therapy, etc, to overcome your smoking habit. 

All that you need is a strong mindset. A strong mindset that has decided to give up Smoking, that believes it can handle everything and anything that comes through the way of living a better life.