How Does Hypnosis Work For Quitting Smoking?
Cigarettes: A friend that has been there for years and helps you by offering a quick escape from difficult situations and circumstances such as stress. Cigarettes also become your true companion during a lot of social gatherings.
But the harsh truth is that this friendship of yours with Cigarettes is ‘TOXIC.’
Your dear companion is slowly sucking the life out of you in all ways, whether physically, mentally, or financially.
You know that you need to end this friendship and quit the habit of smoking, but you are afraid of those cravings and withdrawal symptoms that come when you walk on the path of quitting smoking.
These cravings have also become a nightmare that keeps stopping you from reaching your end goal.
Don’t worry! We have a solution for this as well.
HYPNOSIS
Hypnosis for Smoking is not some unusual mind-controlling technique that is going to trap you but a powerful tool that helps you walk away from this toxic friendship for life.
We know what you are thinking about Hypnosis.
But trust us when we ask you to forget that old and stereotypical image of somebody swinging a watch or a pendulum in front of your eyes to make you feel hypnotized.
The Hypnosis we are talking about is a path to discover yourself, quit smoking, and choose a healthy life and a happy you!
Still thinking about hypnosis for cigarette smoking?
Don’t. Let’s talk all about it.
Time to understand your cravings
The first and foremost step to quitting your smoking habit is to understand your craving habits along with their source. Remember, there is no external source that wants you to smoke; instead, it is a network of internal habits that trigger your smoke cravings along with emotional triggers like stress, etc. For the time being, we will address these cravings as smoke monsters.
Let’s have a look at how these smoke monsters do their evil magic –
- Maybe you see your ashtray, which constantly reminds you to take that ‘relaxing’ smoke break.
- Or perhaps you are stuck in a stressful situation, and that’s when your mind urges you to take a puff to smoke your worries away.
- Or maybe it’s your everyday smoking vendor who keeps reminding you of your old friend.
The key to better understanding your smoking monsters is to keep a keen eye on your triggers by analyzing your daily routines and understanding at what times or situations these triggers arise the most. This process helps you gain a better understanding of what keeps you away from quitting smoking and helps in designating a better path to quitting smoking.
Quit Smoking with Hypnosis: How Does Hypnosis Work for Quitting Smoking
On the path to quitting smoking, Hypnotherapy and Hypnotherapist come as the magicians that can help you quit smoking. A hypnosis specialist is not some formal figure but a friendly guide who is going to help you on this mentally challenging journey of quitting smoking.
Before we start, Imagine a garden full of flowers that is safe and sound and where these smoke monsters cannot reach you. This is your life without smoking. Here is your answer to how does hypnosis work for quitting smoking –
- Progressive Muscle Relaxation –
The hypnosis specialist will guide you by teaching you to relax different muscle groups in your body, which start from your toe and go way up. This technique is known to promote deep relaxation, which further lowers your stress levels – one of the most common smoking triggers.
- Guided Visualization –
The process of Hypnosis helps you by creating or imagining a visual mental image of facing your smoke monsters. Think of yourself standing confident in front of your smoke monsters and combating them. With this, you will see your smoke monsters shrinking to death with smoke fumes evaporating in thin air.
- Positive Affirmations –
Hypnosis uses positive affirmations to replace the negative comments associated with smoking. You might also be asked to imagine yourself immersing yourself in a healthy activity like running, enjoying a delicious meal, enjoying time with loved ones, etc. You can do all this without needing a smoke.
The Added Benefits of Hypnosis
When you set quitting smoking as the primary goal with Hypnosis, Hypnosis also offers additional benefits that help you contribute to a healthier life and a happier you.
- Lower Stress Levels –
Quitting smoking can be stressful. All thanks to Nicotine that makes it harder for you to quit smoking. Hypnosis can help you manage stress healthily. The relaxation techniques that you learn during hypnosis sessions become important tools for your everyday life.
- Improved Sleep Quality –
Smoking interferes with your sleeping patterns. When you learn the techniques of Hypnosis, you promote better sleep quality by promoting relaxation and lowering anxiety and stress levels.
- More Confidence –
When you quit smoking successfully, you boost your confidence and instill the feeling of determination within yourself that you can do anything and everything, even if it’s mentally challenging.
Conclusion
Quitting smoking is a journey, and Hypnosis can be a powerful tool to help you navigate it. It’s not a magic bullet, but it can equip you with the mental tools and techniques you need to silence the smoke monsters, break free from addiction, and reclaim your health and happiness. Remember, Quitting smoking is a tough path, and Hypnosis can act as a powerful tool to help you walk on this path easily. Hypnosis does not act as a magic wand, but it surely gives you powerful mental tools and techniques that help you bid goodbye to these smoke monsters, ditch the smoke addiction, and claim your health and happiness once again. Additionally, you can also find a hypnosis app for quitting smoking to help you in the entire process.
