Does running help you quit smoking?

A debated topic amongst every smoker trying to give up Smoking. 

But does running help quit Smoking? 

Did you know?

Running actually gives a multitude of benefits, especially relief from stress, as smoke does. 

So, it’s time to discover answers to all of these questions.

Now, hold up. Before you start picturing yourself gasping for air after two minutes on the treadmill, let’s get one thing straight: 

Running isn’t just for marathoners or gym rats with six-pack abs. 

NOPE 

It’s for anyone and everyone willing to lace up their sneakers and put one foot in front of the other.

So, can pounding the pavement really help you kick the smoking habit? 

Are you tired of that residual smoky smell clinging to your body and clothes? 

Are you completely done with coughing 24 hours, 7 days a week? 

Are you drained of that feeling where coughing feels like your lungs are just about to come out? 

Yes, you understood it right! We are talking about your persistent smoking habit. 

And yes, we know you have been trying to quit this habit for a while now. But it’s not happening. 

Quitting Smoking is an extremely tough task to do. 

What if we told you about a secret weapon or secret tool that can help you quit smoking? 

Oh no, no! 

Don’t think about therapy, chewing gum, or other external things. We are not talking about them. 

What we are talking about is extremely simple and does not require anything fancy. 

So what is it, you ask?

It’s none other than RUNNING. 

Yes, you got it right. 

Running is the secret weapon to help you quit your smoking habit forever. 

It is one of the best exercises to quit Smoking. 

And yes, you can save on that money of yours also. Shhhhh! It’s our little secret. 

We know, we know! You are having so many questions in your mind.

Questions like, Can I just start with running to quit smoking that easily? 

How can you use exercise to quit smoking? 

Keep yourself a little calm, and continue reading to get all your questions answered. 

Because it’s time to break everything down into more straightforward steps. 

Step 1 – Understand why and what Smoking does.

First things first! Let’s see why quitting Smoking seems like the most difficult and impossible task to do. This is because when you smoke, it releases dopamine in your brain and body that makes you feel better and want more of it. 

But running can help you avoid doing that. When you go to run, your brain releases the same happy chemicals, dopamine, in your body. That means you do the same to your body as Smoking does but in a healthy way. So, Goodbye, Cigarettes. 

Step 2 – The more you run, the less stress you take

No matter how old you are or what you do, Life is always going to be stressful. And once you find your toxic friend smoking, you stick to them. Smoking becomes your rescue friend in times of stress. But the hard truth is that Smoking never helps you in relieving stress. It’s just a temporary relief added to lots of permanent stress and ailments. 

That’s where running comes into the scene. When you run, you just say goodbye to stress. Running helps you feel calm and happier. This is because when you run, happy-feeling chemicals like endorphins and dopamine are released in your body without causing any diseases. So, when running gives you the same effect as Smoking but without any harmful effects, why not choose it over smoking every day?

Step 3 – Sign Up for Healthy Habits 

Deciding to quit Smoking is not just about leaving one bad habit. It also gives you the opportunity to start something new. And what better way to make yourself happy and healthy at the same time than by starting a habit?

Remember, running isn’t just about the movement of your legs. It’s also about creating a better, stronger, healthier you and so much more.

Additionally, you can start setting specific goals for yourself with this habit. Goals like crushing 5K Steps for the first 2 weeks and then crossing 10K steps and so on. When you keep achieving new goals every few weeks, your achievement makes you happy and confident that you can do anything and everything.

Step – 4 – Find your Running friends.

Now that you have decided to start running, it’s time to find your running friends. 

You can either join a running club or find a few neighbourhood friends. The aim is to come in contact with people who motivate you to run and run more. 

This is because running alone to quit Smoking may feel like a lonely journey. That is why, by finding friends or a running community, you will perform better. 

Conclusion 

Therefore, Can running actually help you quit Smoking? Absolutely, and definitely yes. Can you rely on running to quit Smoking? A big yes! But if you think of it like a magic trick that can do wonders overnight or in several hours, that’s not possible. Just like everything in your life, quitting Smoking also takes time, patience, dedication, and a strong mindset. 

So, save your time. Tighten the lace of your sneakers, get your phone, and start running toward a life independent from Smoking and toxic air. And you never know—running can be your best friend in life.

So start running today because ITS NOW OR NEVER.