Can you stop smoking without side effects?
Planning to Quit smoking but worried about the side effects that come with it?
Or are you currently dealing with these withdrawal symptoms already?
Or maybe you left smoking, experienced these symptoms, and went back to smoking again? Now, You badly want to leave it but are not able to.
Symptoms like sleeping, anxiety, irritability, difficulty concentrating, etc. – These are some of the common symptoms when you quit smoking.
You have tried every way, read every article on how to quit smoking without side effects, and did almost everything, but nothing seems to work out.
But have you ever wondered why these happen? What is the science behind these symptoms?
Now, Imagine, what if we tell you that you can stop smoking without side effects? Yes, you read it right. No need to read it twice.
Wondering how to quit smoking without withdrawal symptoms? We got you! Just keep reading to know all about it.
Can you stop smoking without side effects?
Yes, you can! And you don’t need to take any nicotine replacement therapy or medication for that. All that you need is a strong mindset.
To help you better understand, your mind is capable of doing everything you can imagine. And when a strong mindset comes, the power doubles up. A strong mindset can help you change your beliefs, attitude, etc. When you decide and commit to quitting smoking mentally with a strong mindset, the chances of you leaving it forever increase drastically. Here is in more detail how you can do it –
1. Set a Clear and Strong Goal
The first step towards your journey starts with setting a solid goal or a precise aim. Sit with yourself and decide thoroughly about why you want to quit smoking. Is it for health or for saving money? Do you want to set a good example for your children? This answer will become your motivation and also your reminder. It will help you stay true to your commitment.
2. Imagine your success
When you start, first imagine your success. Imagine yourself as a non-smoker and being able to breathe freely, smell better, and so much more. Once you realize you are doing this, you will start feeling better about your decision and the upcoming decision. This imagination helps reprogram your subconscious mind and make your no-smoking goal more achievable.
3. Develop a Positive Self Image in your own eyes.
How you see yourself / What you think about yourself matters the most. When planning to stop smoking without side effects, you need to start seeing yourself as a non-smoker. Affirmations and Manifestations can help when planning to quit smoking. Keep repeating positive statements to yourself, such as “I am a non-smoker”, “I am free from cigarettes,” etc. The more you keep repeating such positive statements to yourself, the more easier it becomes to live by them.
What other techniques can you use to reach the no-smoking goal?
No matter how much we keep talking about mindset, that is not the only answer to your how to quit smoking without withdrawal symptoms.
Apart from a strong mindset, other techniques can help you to quit smoking effectively, along with no withdrawal symptoms. Here is what you can do –
1. Physical Exercise
Physical exercise can not only help you with your physical health but also help you quit smoking. Let’s go by science. When you smoke to reduce stress, with every puff you take in, the cigarette produces dopamine in your body. This dopamine makes you happy and helps you forget all about your problem. So, the next time you feel stressed, instead of picking up a cigarette, try going for a walk and see the magic. Start replacing every cigarette with a walk or any physical activity as much as possible. Physical exercise does the same thing!
2. Mindfulness and Meditation
Mindfulness is the art of staying in the present moment and paying attention to your surroundings, especially to yourself, from the head to the toe. Both Meditation and Mindfulness can drastically lower your cigarette cravings and stress levels. You can better manage your cigarette cravings when you stay vigilant of your thoughts and feelings. Additionally, these techniques help you remain calm and composed and reduce the chances of you retaking a cigarette.
3. Journaling
When on a goal/mission, it’s essential to keep tracking your progress. That is where journaling comes in. Spend time journaling every single day and write down everything you feel, what you experienced, and what has happened to you throughout the day. This habit helps you identify triggers, celebrate achievements, and motivate yourself to fulfill your goals.
Additional Tips and Tricks
Apart from the ones listed above, we can help you with some additional ways how to stop smoking without side effects. Here are a couple of more things you can do –
1. Remove everything that reminds you of them.
By them, we mean cigarettes. Clean your car, home, office, and everything that smells of smoke. Additionally, remove all items related to it, such as ashtrays, lighters, and anything that can remind you of smell. This will help with fewer cravings.
2. Hydration
Stay hydrated as much as possible. When you drink lots and lots of water, you flush out the pre-existing nicotine and other toxins from your body. This will also help you by keeping you full and also prevent you from smoking unnecessarily.
3. Try talking to somebody.
When walking on the path to no smoking, it’s better to take a friend or a loved one with you. When you share your experiences with them, they can listen to you and help you achieve your goal quickly. They can also be your emotional support throughout the no-smoking journey.
Conclusion
The decision to quit smoking might seem challenging, but once you have a strong mindset, you can do it without any withdrawal symptoms.
Follow the techniques mentioned above, and you’ll hit your goal in no time!
Don’t wait anymore. Start now.
Because ITS NOW OR NEVER
