Ways to Prepare before you Quit Smoking
All set to Quit Smoking and leave a life free of addictions and breathe fresh air?
Feeling anxious about how the journey is going to be? Would you be able to do it or What problems will occur along the way?
Or feeling that happy sense of being addiction-free already?
Whatever the feeling may be, one thing is for sure now that you have taken this decision, we are sure you are going to achieve the goal. And do not forget that we are definitely going to help you with it.
And trust us when we say, this is the BEST decision of your life and you won’t ever regret it.
Before you start your journey to quit smoking, we are going to help you with some helpful tips to quit smoking or prepare better for quitting.
Ready to know the best ways to prepare before you quit smoking? Let’s start!
Tips and Tricks to Quit Smoking
It’s time to start acting on the best decision for your life. Here are some helpful tips to quit smoking –
1. Decide an End Date
The first and foremost step is to decide an end date for yourself. This can be a day and date that you are going to put aside in the coming few days and would quit smoking on that particular day. Till the date arrives, you can take time to mentally prepare yourself to quit smoking. Additionally, you can also make sure that this end date can be around days that could be stressful for you so that you can resist the peak urge to quit smoking. Don’t forget to mark this quit date on all your calendars, whether phone, laptop or your home calendar, not to let yourself forget this date!
2. Recognize factors that increase your smoking urge
Before deciding to quit smoking, it’s essential that you determine the reasons that increase your urge to smoke. The best way to do this is by maintaining notes on your phone or in a diary about such situations. Common factors that increase the urge to smoke are stress, social anxiety, etc. Keeping track of all of these things helps you make better plans on how to resist your urge to smoke in such situations.
3. Join a Quit Smoking Group or Ask somebody to be your help
Quitting smoking is a tough task, but with someone, it gets better when someone is by your side. This can be a group of people who are on the same journey of quitting smoking or someone whom you trust a lot. Either of them can help you by giving you motivational advice or reminders about your decision.
4. Explore Therapy Options
When deciding to quit smoking, it’s a good idea to explore therapy options to help you stick to your decision better. A healthcare professional can help you by devising a proper plan and by using certain methods and tricks to quit smoking.
5. Develop plans to resist immediate urge
Post quitting smoking, you will always see withdrawal symptoms or effects. One of them is the immediate urge to quit smoking. Therefore, the best way to quit smoking and deal with these effects is to develop plans that can help you. Some of these techniques can be doing breathing exercises, meditation, diverting away your mind by chewing sugar-free gum, exercising, etc. You can try a list of different activities and star mark the ones that help you better so that you can keep doing them time and again.
6. Don’t be too hard on yourself
When sticking to the quit smoking plan, there can be times when you strongly want to smoke or maybe find yourself smoking after so many days. When you find yourself in times like this, it’s important to be soft and kind to yourself. Instead of feeling guilty, you have to remind yourself of your wins and times that you resisted doing it. So, in times like this, pat yourself on the back, and motivate yourself to keep doing better moving ahead.
7. Study a lot before you quit
Seeking Knowledge before you do anything in life is extremely important. Therefore, when you decide to do it is to seek lots and lots of knowledge. The best way to quit smoking is to study everything about the harmful effects of smoking, how you can quit smoking in the most effective way possible, and what all can help you in working on your plan better. Additionally, it’s best if you research some of the best and helpful tips to quit smoking.
8. Pick, Decide, and Stick to Your Goals
When planning to quit smoking, it is important to set clear goals. Whether the reason behind quitting smoking is financial, health or anything, it’s important that you stick to your goals. These reasons or goals are the things that are going to motivate you to stay on your plan and in turn achieve your desired goal.
Life Post Quitting Smoking
The heading that you read above would be the reality of your life once you decide to quit smoking.
Imagine that life where you are able to breathe in fresh air and let your lungs be free of the toxic smoke and other such materials that will harm your body.
Time and again, you might find yourself wanting to go back and trust us when we say it’s completely normal. Whenever you find that urge bothering you, just remember how far you have come and the benefits that you have achieved since the day you quit smoking.
Life post-smoking would be completely different. You will be able to breathe better and enjoy your time better without the fear of attracting yourself to diseases like cancer every single day.
And for you to live this life, all that you have to do is just take that first decision of quitting smoking for the rest of your life.
Conclusion
Deciding to quit smoking is an essential and tough yet important decision for a person’s life. Once you decide that you have to do it, all you have to do is take help from some tips and tricks to quit smoking, like the ones listed above, and you are almost there.
Sticking to your plan and the tricks mentioned above to quit smoking will increase your chances of achieving your goal and leading a smoke-free life.
As we always say,
ITS NOW OR NEVER
