Supplies to stock up when you quit smoking
Does giving up smoking seem like a difficult choice?
What if we told you that quitting smoking would make you appreciate food better than ever?
How?
Because by kicking smoking, you regain your sense of taste & smell.
In a study, Dr. Michael Fiore, MD, MPH & director of Centre for Tobacco Research & Intervention, states that’ “With time, smoking dulls the capacity of taste and smell in addicts.”
One puff of cigarette releases a toxic mix of 7000 chemicals.
How do we know? We know by reading his research paper. Why don’t you too?
He further says that these chemicals slowly harm the neuroreceptors in the mouth of a smoker and dulls the sense of taste.
Are you already in the category of tasteless eaters?
If yes, here is a good news.
A lost sense of taste and smell due to smoking is not PERMANENT.
No need to be that happy. Wondering why?
Because to achieve that, you first need to quit smoking.
What happens when you go smoke-free?
In less than two weeks after quitting smoking, you will start gaining back your sense of taste and smell.
We know quitting smoking is not easy. It creates emotional triggers and behavioural changes.
It is like fighting an uphill battle.
Those cravings, irritability, and anxiety issues can seem daunting, but this often leads people to find solace in food.
This brings us to todays discussion as to what quit smoking resources one should stock up on when giving up smoking.
Recourses? We will explain……
Have you ever thought that peppers and apples might help?
Or how can green tea and turmeric keep your lungs healthy?
Did you understand yet?
Resources = FOOD
Are you ready to stock up quit smoking products?
Healthy Supplies to stock up on when quit smoking
Tomatoes and Apples:
These essential quit-smoking resources are often overlooked. They contain potent minerals that help protect your lungs from smoking.
Foods like tomatoes and apples are secret heroes in the fight to cure smoke-damaged lungs.
Keep snacking on the crunchy & anti-oxidant-rich fruits to strengthen your lung health.
Isn’t it surprising how simple foods can lead to a healthy, smoke-free future?
Green Tea:
Green Tea is a lush oasis full of good things for your lungs.
It not only tastes fantastic but also plays a major role in mood lift.
So, the next time you feel low, don’t pull out a cigarette. Make yourself a cup of warm green tea infusion and drain away all your worries.
So, grab your favourite cup and sip in good health and optimism.
It’s incredible how a simple cup of tea can profoundly affect your lungs, giving you comfort and strength.
Turmeric:
Look at that yellow colour!
Curcumin is one of the best quit-smoking resources, a strong medicine that has been used for ages.
We all know that turmeric can reduce inflammation. But this simple everyday kitchen spice can cure lung damage caused by smoking.
Curcumin is an angel guarding your respiratory system.
Amazing, right?
Adding this golden spice to your food does more than make it taste better; it also gives your food a powerful defence against inflammation and oxidative stress.
So, next time when you crave a smoke, make yourself a turmeric latte.
Let this magical spice fight with your smoke thirst.
What a fantastic thing nature has gifted.
A simple root that can protect your lungs so well and lead you to a path of health and vigour!
Ginger:
Another fiery friend on your path to quit smoking.
A concoction of this root can lift your mood and help your lungs recuperate from smoking.
With each sip, you will experience a wave of healing energy flowing into your lungs.
Not just this.
Ginger has many health benefits, and it might even help fight cancer.
Yes, if you don’t quit smoking someday, your lungs will give up and turn cancerous.
But you are not late. Because it starts with just a thought and determination.
So, now that you have decided to go smoke-free, let’s load your kitchen with ginger.
Try to have it early in the morning, and you won’t feel the need to smoke for POTTY PRESSURE.
Funny right? But it’s true.
It will make those digestive juices go wild and help you with a peaceful dump.
Isn’t it motivating to know that a simple root can have such huge benefits?
Milk:
When you want to smoke, replace your urges with a glass of milk. YES
This is an easy but powerful way to take care of yourself on your way to quitting smoking.
Why?
Because milk has a secret power that goes beyond its creamy taste and health benefits.
Dairy Products = Yuck to Smoking
How?
Certain nutrients and good bacteria in milk make the taste of smoke bitter and intolerable, making you refrain from smoking.
Additionally, milk contains vitamin D, calcium, and other bone-healthy nutrients.
So next time when you crave a cigarette. Remember the Amul jingle, ‘Dudh Dudh Dudh Dudh Piyo Glass Full.’
Snacks:
Lots of healthful snacks will help you resist smoking when the urge hits.
And one that tops the list is a bowl of air-popped popcorn.
How? Because you can keep your hands and mouth busy with the crunchy pieces.
Funny right? But there is logic to it.
Salty food helps to kill your urge to smoke by enhancing your taste buds and uplifting your mood.
Consider other snacks like carrots, celery, cucumbers, green peppers, sunflower seeds, nuts, pretzels, pickles, sugar-free lollipops, and sugarless gum as small but crucial steps toward quitting smoking.
Don’t you feel strong when your kitchen has healthy treats ready to help you live a healthier, smoke-free life?
Conclusion:
There will be hard times on the road to quitting smoking, but using quit smoking resources will create lots of hope and possibilities. Remember that every step you take increases your chances of a smoke-free future full of health and energy.
With NicoNil, you can quit smoking without those traditional torturous methods. Positive affirmations and changes in your thinking will help you break the habit. Use the power of positive thinking to start your journey to quitting smoking with NicoNil.
So, here’s to your health and strength as you work to quit smoking and start living a free life! Mental tricks to quit smoking are essential with the supplies we have listed above. May success always be with you on this life-changing journey!
Because
ITS NOW OR NEVER.
