Does Smoking Cause Weight Loss: Myth or Truth?

You might have heard many people saying Smoking keeps them slim and trim.

But is it the truth?

Does Smoking cause weight loss? 

It might sound disappointing, but the hard truth is that Smoking and healthy weight loss are not related.

Now, you might wonder, if that’s the truth, then why do smokers always appear to be thin and slim?

Yes, everything you think is valid, but there are specific reasons behind it. 

It’s time to break the myths about Smoking and Weight loss. 

Why do smokers usually appear to be skinny? 

Does Smoking cause weight loss?

So here it is.

Cigarettes have a highly addictive chemical compound known as Nicotine. Nicotine is what makes you addicted to cigarettes. This chemical tends to mess up your appetite and food cycle, which in turn makes you feel less hungry. 

Nicotine can also temporarily jump your heart rate to give you a high metabolism rate at certain times. Although these effects don’t last for a longer period, they eventually become significant causes of diseases. 

Did you understand the match here?

Continue reading to get your myths about smoking shattered to pieces. 

The Negative Aspect of Smoking in Weight Loss

Smoking Leads to Weight Loss? Well, maybe, but here is what it exactly does – 

1. Junk Food Cravings

As mentioned above, Smoking, i.e. Nicotine, reduces your food intake, but it also leads to a drastic increase in cravings. You tend to crave unhealthy snacks, sugary drinks, and other kinds of Junk Food cravings. This entirely cancels out the chances of burning calories and thus increases fat. 

2. The Secretive Yet Unhealthy Belly Fat

Smokers look slimmer on the outer side, but they often have more belly fat than non-smokers. This type of fat is highly unhealthy and especially bad for your heart, increases the risk of diabetes, and can even cause cancer. 

The Secret Dangers Residing in a Smoker’s Weight 

It’s time to tell you the absolute truth! While smokers are slim and might have less body weight, studies suggest that smokers tend to have a higher percentage of Visceral Fat and unhealthy Fat. This unhealthy fat is known to gather within the abdomen, which in turn leads to an increased risk of numerous serious health problems such as – 

1. Heart Diseases 

To help you better understand what nicotine-gained weight does to your heart, here is a little example. Imagine your heart as the engine of your body. Now, this unhealthy fat acts like a sticky yet messy substance that clogs the engine, which in turn makes it harder to work. This also increases the chances of the engine getting damaged, i.e., increasing heart risk and specific heart problems. This is also the cause of death worldwide. 

2. Type 2 Diabetes

Let’s take another example. To better understand, think of your body as a factory that constantly needs Insulin for its operations. In case you don’t know, Insulin is a hormone required by the body to convert sugar into energy. Now, when Smoking comes in, it disrupts the process, which leads to an increase in Insulin Resistance and Type 2 Diabetes. 

3. Cause Cancer 

Smoking creates swelling throughout the body, which becomes a breeding ground for certain types of cancers. When you smoke, you create an environment where bad cells can grow and survive. 

To talk further, Smoking does more than just what is mentioned above. Studies and logic both show that Smoking is the single yet most significant preventable cause of death, which causes severely critical diseases that can also lead to death. 

There are specific ways to lose weight, but Smoking is not one of them. And, by now, we hope you know your answer: whether Smoking leads to weight loss or not. 

Quitting Smoking: The Strategy for an Improved Well-Being 

Now that we are talking about it, it’s essential to talk about why you should quit smoking as well. When you quit smoking, you say yes to an Overall improved well-being. Here is how you benefit yourself when you quit smoking – 

1.  Increased Lung Capacity – As soon as you quit smoking, your lungs will start to heal themselves. You will be able to breathe better and also improve your exercise tolerance. 

2. Reduced Risk of Diseases – When you quit smoking, you say no to all those dangerous yet deadly diseases that come to you along with Smoking. 

3. Improved Senses – Quitting Smoking can enhance your sense of taste and smell and make food more delicious and enjoyable. 

4. Increased Energy Levels – Quitting Smoking tends to make one feel more active, happy, and motivated. 

How to Quit Smoking Naturally?

Breaking free from the smoking habit can be challenging, but it’s essential. But don’t you worry! There are a lot of natural strategies that can help you quit smoking without any side effects or prolonged dependence on Nicotine. Here is what to do in – 

1. Recognize Your Triggers – The first step to quitting Smoking is to identify your triggers. Triggers are the situations or circumstances that urge you to smoke. Once you identify them successfully, plan coping mechanisms that help you resist the urge to smoke. These can include a walk in nature, talking to a loved one, or practising simple breathing exercises. 

2. Keep yourself busy, especially your mouth and hands – In times of high cravings, reach out to healthy snacking options such as nuts, carrots, dry fruits, etc. 

3. Stay Hydrated – Dehydration can often increase your smoking cravings. Drinking plenty of water during the day helps your body function optimally and manage cravings as well. 

4. Stay Kind and Reward Yourself – When Quitting Cigarettes, it’s important to understand that every small achievement is important. Therefore, keep rewarding yourself for every good thing you do to keep yourself motivated. 

Conclusion – Smoking doesn’t cause weight loss but indirectly increases the unhealthy fat in the body. Therefore, it’s essential to understand that Smoking also causes certain diseases that are harmful and deadly as well. Thu, it’s necessary to quit Smoking, and that too naturally. 

ITS NOW OR NEVER