How to Quit Chewing Tobacco
Known as smokeless Tobacco, a lot of people think of Chewing Tobacco as less harmful than cigarettes. What they don’t realize is that it’s still a dangerous habit to have. Chewing Tobacco comes with an extremely high risk of addiction, health problems such as Oral Cancer, and so much more. The process of quitting chewing Tobacco can be complex yet challenging, but the after-effects of leaving the habit would be immensely constructive and productive.
This blog will serve as a guide to help you quit chewing Tobacco without using any additional methods. We are going to assist you in breaking free from this deadly habit.
Why Should You Quit Chewing Tobacco Naturally?
Ditching the traditional nicotine replacement therapy and medicines to give up chewing Tobacco offers multiple advantages. These benefits include –
1. Lower dependence – NRT products often contain Nicotine, which works by lowering your reliance on Nicotine. These products prolong your dependence on Nicotine. When you quit chewing Tobacco naturally, you can give up on Nicotine with no strings attached completely.
2. Helps in Focusing on Overall Health – Natural methods help you substitute chewing Tobacco with other better habits that help you fix your overall health.
3. Cost-effective – Unlike traditional ways, natural processes don’t require you to spend heavily on therapies and medications so you can save a lot of money!
While Natural Methods are known to be quite effective, it is essential to accept and understand that giving up the habit of chewing Tobacco can be tricky and challenging. It would help if you were prepared to face withdrawal symptoms, cravings, mood swings, etc. But remember, these are manageable, and you can win over them and quit chewing Tobacco. So, don’t you get demotivated!
How to quit chewing Tobacco Naturally: Here is how to start
Before you decide to quit chewing Tobacco, certain things can help you do it better.
1. Decide a Quit Date – Decide a realistic date for yourself in the upcoming two weeks. This would be the date you will officially quit chewing Tobacco. Try and avoid stressful periods to avoid triggers that urge you to chew Tobacco.
2. Inform your loved ones – Your loved ones are the most important people who should be aware of this decision. They will help you by encouraging and motivating you to reach your end goal.
3. Clear Your Surroundings – Remove all tobacco products from every part of your house, car, workplace, and other places you can think of. This will help minimize cravings.
4. Identify Your Triggers – Identify situations or circumstances that make you want to chew Tobacco. Tobacco situations can be when you are under stress, sitting alone, after meals, etc. Once you identify these triggers, you can devise a better coping mechanism for yourself.
5. Stack Up on Alternatives – In the initial days, it is essential to keep a good stock of chewing gum, carrot sticks, sunflower seeds, etc. This will help you occupy your mouth and satisfy your cravings.
How to cope with Cravings and Manage Withdrawal Symptoms?
Nicotine Withdrawal is the real challenge when planning to quit Tobacco. Tobacco symptoms of Nicotine Withdrawal include irritability, anxiety, restlessness, difficulty breathing and concentrating, etc.
A lot of people give up their plans to quit Tobacco because of tobacco withdrawal symptoms. But, if you are somebody thinking this too, then don’t you worry, we’ve got you! Here is how you can manage your Nicotine Withdrawal symptoms.
1. Physical Activity is the Key – Physical Activity is the best stress reliever and a perfect mood booster. When you feel the urge to chew Tobacco, covering your mind through physical exercise or a walk in Nature can help you feel better.
2. Relaxation Techniques – During cravings, start practicing deep breathing exercises, meditation, yoga, and similar techniques to calm your brain and body.
3. Healthy Diet – When giving up Nicotine, you experience severe food swings. To deal with them, it’s essential to have a balanced and healthy diet. It would help if you ate a diet that is rich in fruits, vegetables, and whole grains to take care of your overall health and manage cravings as well.
4. Water to the rescue – Staying properly hydrated helps flush out toxins from your body and ultimately reduces your cravings.
5. Sleep, Sleep, and Sleep – Proper Sleep can do so much. From flawless skin to managing your cravings, Proper and Beauty Sleep can do it all. This is because fatigue can increase your Nicotine urge. Therefore, aim for 7-8 hours of Sleep every night.
How to Quit Tobacco Chewing Addiction: Time to Build a New Routine
Replacing your tobacco chewing habit with other healthy and positive activities helps you stay committed to Quitting Tobacco and ensures long-term success. Here is what you need to do on how to quit chewing tobacco
1. Cultivate New Hobbies
It is essential to find and cultivate new hobbies and habits that keep your mind and hands busy. You can try exploring options such as painting, reading, or learning a new language.
2. Spend some time with Nature.
Nature is the best therapy for anything and everything. Go for a hike, a walk in the woods, or just enjoy some fresh air. Nature has a calming effect and helps us reduce stress.
3. Bond with like-minded people
When planning to quit Tobacco, it is essential to surround yourself with people who are either on a similar journey or people who can motivate you to achieve your goal.
4. Practice Mindfulness
Start paying attention to your thoughts and feelings in several moments, especially when you are craving Tobacco. Mindfulness can help you manage your cravings without giving up.
Conclusion
When finding the answer to how to Quit Chewing Tobacco, it is essential to keep calm and stay composed. It is also necessary to understand that quitting tobacco is a journey and not just a stop. There will be setbacks, such as cravings and withdrawal symptoms, but you don’t have to get discouraged at all. With dedication, determination, and will, you can win the battle with Tobacco and start healthy living.
Because ITS NOW OR NEVER
