How many years of smoking can cause cancer?
Smoking is well-known for its numerous health ailments, with Cancer topping the charts of being the most harmful disease to be caused by Smoking.
A commonly asked question by every smoker is: How many years of smoking causes cancer? Or Does Smoking Cause Cancer?
They think they will find the answer and will leave Smoking accordingly.
But unfortunately, there is no answer about how long Smoking does it takes to cause Cancer.
It’s time to understand everything and find out what exactly Smoking does.
And not to forget, we are also going to help you understand how you can quit smoking without chewing gums, e-cigarettes, and all those traditional strategies.
All that you have to do is have a strong mindset and you are almost there!
Wondering how?
Let us tell you….
The Damage Starts with the First Puff: There is no delay.
With every puff, you damage your cells. Cigarettes contain more than 7,000 chemicals, of which at least 70 are carcinogens, i.e., cancer-causing agents. These toxic chemicals harm the body’s DNA, which in turn harms healthy cells. This damage can build up over time, leading to uncontrolled cell growth and then Cancer.
The risk of developing Cancer rises with the number of cigarettes smoked and the duration of your smoking habit. Even if you have a short smoking history, it significantly increases your chances of having Cancer as compared to people who have never smoked.
Here is how Smoking affects and increases your risk of Cancer –
1. Cancers At Younger Age
Research and studies demonstrate that smokers are more prone to developing cancers at a younger age in comparison to non-smokers. This highlights the damage caused by Smoking, specifically to smokers.
2. More cigarettes have a more significant effect.
With each cigarette you smoke, you add to the percentage of existing carcinogens in your body. The more you smoke, the greater the harmful effects of Smoking on your health.
3. Quantity Matters
We know that a single puff of cigarette doesn’t cause Cancer, but the more cigarettes you smoke daily, the more prominent the risk becomes.
Let’s Understand the Smoking Risk Better
While your history of Smoking plays a significant role, several other factors also play a role in developing smoking-related cancers. These factors include –
1. Genetics
Your Genetics play a vital role in influencing your ailments. If you have a family history of Cancer, then you are more prone to develop Cancer due to Smoking.
2. Age
Age plays another vital role in deciding your disease. When you start smoking at a young age, you start to see diseases that are bound to happen later in your life or, in old age, happen early.
3. Current Health Status
Your existing medical conditions also indulge with the harmful effects of Smoking, which increase your risk of Cancer and other health ailments.
4. Passive Smoking
Non-smokers also get exposed to passive Smoking or Second-hand Smoking, which elevates their chances of having Cancer.
Smoking and Cancer: What all types of Cancer can Smoking cause?
A lot of people think that smoking only causes Lung Cancer. But, what they don’t know is the fact that Smoking contributes to a magnitude of Cancers. And yes, Lung Cancer is the most common yet the deadliest of all. It is time to see what all cancers Smoking contributes to –
- Lung Cancer – Responsible for a more significant number of deaths linked to Smoking, Lung Cancer often goes undetected till it reaches its critical and final stage.
2. Head and Neck Cancers – Smoking also contributes to Cancers of Mouth, Throat, esophagus, etc.
3. Bladder Cancer – Smoking harms and damages the bladder lining, thus causing Bladder Causes.
4. Pancreatic Cancer – The chances of smokers getting Pancreatic Cancer are significantly higher as compared to non-smokers.
5. Cervical Cancer – While the link may seem less established, research and studies show a potential link between Smoking and increased chances of cervical Cancer.
Why should you quit smoking Immediately?
You know what the best part is? No matter how long you have smoked, quitting Smoking offers a multitude of benefits as soon as you leave it. Here is a sneak peek into what happens when you quit smoking –
1. Immediate Benefits – As soon as you quit smoking and take the last cigarette, within a few minutes, your blood pressure and heart rate will improve.
2. Lower Risk of Diseases, significantly Cancer – No matter when you quit smoking, you reduce your chances of getting more prone to developing smoking-related cancers. The more you stay smoke-free, the lower you are prone to get diseases.
3. Improved Overall Health – Quitting Smoking enhances lung function, boosts immunity, and reduces the risk of heart disease.
How to Quit Smoking: It’s Never too Late to start Afresh.
Tried to quit Smoking but have been unable to do so?
Have you failed miserably due to poor management of stress, cravings, etc.?
Or, are you someone who has tried every possible way, such as Chewing gum, or Nicotine replacement therapy, but is still unable to give up Smoking?
Well, the good news is that you can still quit Smoking.
All that you need to do is fix your mindset and be determined to quit Smoking. And believe us, you are halfway through it.
Don’t believe us? Try the below techniques yourself and see the magic happen.
1. Write down your reasons for quitting Smoking to help you stay on track later.
2. Be in the state of being in the current moment and focusing your entire attention on your thoughts and bodily functions.
3. Stay active to improve your physical health. Start with a 10-minute walk and gradually increase it, and see the change yourself!
Conclusion
How many years of Smoking causes throat cancer or other Cancer? This is a very question, but unfortunately, it does not necessarily have an answer. You start to damage your health from the first smoke puff. Therefore, you must quit smoking immediately for the sake of your health and your loved ones, too!
ITS NOW OR NEVER!
